Learn Tai Chi Online
Submitted by theschnaz on Wed, 12/26/2007 - 7:59pm.
With beYOU.tv's Tai Chi videos, you can learn Tai Chi Online today!
Tai Chi, the ancient Chinese system of flowing movements, has many important health benefits. Improved balance, leg strength, range of motion and resistance to injury are some of the exciting benefits of Tai Chi.
Western Science recognizes the following benefits of Tai Chi: more efficient breathing, reduced blood pressure, slower declines in cardiovascular power, increased bone density and improved immune function!
I want to help you learn Tai Chi Online, check out the video below or view beYOU.tv's Tai Chi Videos Online!
Take care,
p.s. Check out beYOU.tv to learn Tai Chi, Yoga and Meditation Online!
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Couldn't agree more with the above comments. Eyes should be fixed internally not on the camera lens, upper body reflects lower body motion not the other way round, tension in arms and shoulders suggest little grasp of the basics about relaxation, relaxation and relaxation.
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Submitted by Dan (not verified) on Wed, 05/28/2008 - 11:09am.Dan,
Thanks for your comment. I'm no tai chi master. I'm surprised to see the comments this video is getting. Scott Cole is a well known fitness instructor.
Which tai chi videos or sites do you recommend?
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Submitted by theschnaz on Wed, 05/28/2008 - 11:31am.The video is disappointing. Obviously, the practitioner doesn't know much about what he calls "tai chi". It's enough to see the way his arms are too tight and close to the body to draw a quick conclusion: this ballet is NOT tai chi, and has nothing to do with tai chi chuan.
If anyone want so get decent beneffits from practising tai chi chuan, one should look for someone who teaches the martial aspect of it, too. Otherwise, after 20 years of practice, you will, at best, get 25% of what you could have gotten by doing it right. But most likely you'll be at 10% from what you cold be in health, power, longevity and self deffence. It's really disappointing that so many "instructors" who don't even know the basics right, try to make money from people's ignorance.
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Submitted by Marian C Ghilea (not verified) on Wed, 02/20/2008 - 4:12pm.Post new comment